thicker yoga mats

Are Thicker Yoga Mats Better | Navigating the Best Thickness for Your Perfect Practice

When I first stepped into the world of yoga, like many, I was swarmed with the plethora of choices available in yoga mats. The thin, travel-friendly ones, the medium thickness for regular practice, and then the thicker yoga mats. My initial choice was a sleek thin mat, believing it would suffice. But each time I’d shift into a pose, I’d wince from the hard floor beneath. That was until I decided to give a thicker mat a try. Spoiler alert: It changed everything. But are thicker yoga mats really better for everyone? Let’s dive deeper.

Are Thicker Yoga Mats Better

The Anatomy of a Thicker Yoga Mat

Material & Density

A significant factor that determines the performance of a yoga mat is its material and density. While thickness is an evident aspect, the material is equally crucial. Thicker mats usually comprise PVC, TPE, or natural rubber, providing the right blend of cushioning and stability.

Why Thickness Matters

One major advantage of thicker yoga mats is the added cushion they provide. This cushioning proves invaluable for poses that require kneeling, lying down, or any movement that puts pressure on your joints. A thicker mat can prevent discomfort and potential injuries.

Comparing the Different Thicknesses

Different Thicknesses OF YOGA MATS

Thin Mats (1/16 inch)

Perfect for travel due to their lightweight nature. However, they offer minimal cushioning which might not be suitable for a rigorous practice or for those with sensitive joints.

Medium Mats (1/8 inch)

These are the standard choice for many. They strike a balance between comfort and portability, suitable for regular sessions but might still feel hard for some.

Thick Mats (1/4 inch and above)

The ultimate choice for those who prioritize comfort. Especially beneficial for seniors, those with joint issues, or anyone engaging in a more restorative or Yin style of yoga.

Choosing the Right Yoga Mat Thickness for Your Practice

Choosing the Right Yoga Mat Thickness

When embarking on a yoga journey, the yoga mat thickness can play a pivotal role in your comfort and experience. From the thin mat, perfect as a travel mat, to the extra thick yoga mat offering superior cushioning, there’s a lot to consider.

For those engaged in yin yoga or restorative yoga, an extra thick yoga mat might provide the cushioning necessary for prolonged poses. In contrast, those practicing more dynamic types of yoga might prefer a thinner mat for better stability. It’s not just about thick vs. thinner, but rather understanding how the mat is made and the material it’s crafted from.

Ultimately, the best yoga mat for you will balance thickness with your unique yoga practice needs. So, whether you’re looking for extra cushioning or a lightweight companion, ensure your mat thickness aligns with your practice style. Bid farewell to the hassle of mat straps and embrace effortless mat transport. We’ll show you how to carry your yoga mat with ease, so you can focus on your practice, free from the worries of mat transportation logistics.

Benefits of Using a Thicker Yoga Mat

Benefits of Using a Thicker Yoga Mat

Enhanced Comfort

As I discovered, the additional padding can make a world of difference, especially during prolonged poses or any postures that exert pressure on the joints.


A thicker yoga mat can also be used for Pilates or general fitness exercises, making it a versatile choice for those who engage in multiple forms of exercise.

Improved Stability

Contrary to popular belief, a thicker yoga mat can offer better stability, given its ability to absorb shocks and remain firmly grounded.

Potential Drawbacks


Thicker mats are bulkier and heavier, making them less portable.


They require more space, both when laid out and when stored.


For certain yoga styles, like Ashtanga or Vinyasa, a very thick mat might hinder movement fluidity.

Making the Right Choice for You

Always consider your specific needs. For me, the shift to a thicker yoga mat was life-changing. But it’s essential to weigh the pros and cons and think about your yoga practice’s nature, frequency, and intensity.

Choosing the Ideal Yoga Mat Thickness for Your Practice

Travel Yoga: The Art of Moving Meditation

For the wanderlust-infused yogis, the appeal of a travel yoga mat is clear. Typically a thin yoga mat, its lightweight nature makes it best for travel. This allows enthusiasts to maintain their yoga session routine even while jet-setting around the globe.

Standard vs. Thick: Decoding the Average Yoga Class Mat

The standard yoga mat, recognized for its average thickness, usually falls between 4mm to 6mm. It strikes the perfect balance between comfort and stability. This specification is often recommended by seasoned yoga teachers for regular yoga practice.

The Hot Yoga Phenomenon: Grip and Resilience

Those inclined towards hot yoga might find solace in specialized mats like the Manduka PRO yoga mat or the Yoga Design Lab variants. These mats prioritize grip and moisture resistance, ensuring a slip-free experience.

Navigating the World of Thicker Mats: Comfort vs. Stability

For some styles, especially the more restorative or Yin types, the extra padding of thicker yoga mats, especially ones around 6mm, can be a blessing. However, it’s essential to be wary. Sometimes, mats that are too thick can impede movement fluidity, causing practitioners to sink into the mat.

Material Matters: Beyond Thickness

When pondering how thick should a yoga mat be, don’t forget to consider its material. Whether you lean towards a natural rubber mat or a PVC one, the material can profoundly influence grip, comfort, and durability. After all, it’s not just about the thickness of your yoga mat but its overall construction and feel.

Embrace the Journey of Selection

Choosing the right yoga mat is a personal journey. The type of yoga mat, its thickness, and its material should all harmoniously align with your practice’s needs. Always prioritize comfort and safety, ensuring that every yoga session is both enriching and safe.


How do I clean and maintain a thicker yoga mat?

Regularly wipe it down with a damp cloth and mild detergent. Dry completely before rolling it up.

Can I use my yoga mat for other exercises?

Absolutely! The thicker yoga mats are especially versatile and can be used for Pilates or general fitness routines.

Is a thicker mat suitable for hot yoga?

It can be, but ensure it has a non-slip surface. Sweat can reduce grip on certain materials.

Do thicker mats wear out faster?

Not necessarily. With proper care, they can last as long as thinner ones.

I’m a beginner. Which mat thickness should I go for?

If unsure, start with a medium (1/8 inch) thickness. It offers a good balance, and you can adjust based on your comfort as you progress.

Conclusion: Are Thicker Yoga Mats Better?

In my journey, the answer was a resounding yes. But it’s important to recognize that individual preferences play a massive role. If comfort, joint protection, and versatility are high on your list, a thicker yoga mat might be your perfect companion. Always remember, the key is to listen to your body and understand its needs.

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