Right Side Of A Yoga Mat

Right Side of a Yoga Mat: Smooth or Sticky, Which Yoga Mat Which Side Up for Your Practice?

Knowing the ins and outs of your yoga mat can elevate your practice to new heights. But one often overlooked aspect is which side of the yoga mat should face up. This guide will delve into the different types of yoga mats, what to consider when using your yoga mat, and how to tell which side of the yoga mat is the right one for you.

Which Yoga Mat Which Side Up For Your Practice

Key Takeaways

  • Knowing the difference between the smooth side and the textured side of the yoga mat can significantly enhance your yoga practice.
  • Some yoga mats have a smooth side designed for less grip and a yoga sticky mat side for more intense yoga sessions that require extra grip.
  • Often the manufacturer’s logo or specific designs can help you identify which side of the yoga mat should face up.
  • Depending on the type of yoga you’re practicing, you might choose a particular side of the mat. For example, hot yoga may require the more grippy side to manage sweat.
  • At the end of the day, the mat should you use is often down to personal preference, although guidance exists to optimize your yoga experience.

Yoga Mat Which Side Up?

Here are some tips on determining which side of your yoga mat should face up:

  • Texture – The grippy, textured side of the yoga mat is usually the top side to provide traction. The bottom is more smooth. Run your hands along both sides to feel for differences in texture.
  • Logo – Most yoga mats have the brand logo, design or writing on the top side. The bottom side is usually blank. Check for markings to identify the top.
  • Color – Often the top side of a yoga mat is a darker, more vibrant color while the bottom is lighter. Compare the color intensity.
  • Stitching – On some mats, the stitching around the edges is only visible on the bottom side. The top looks clean. Check the edging.
  • Instructions – Refer to any care instructions or branding on the mat itself. Some mats have directions printed on the bottom or an indicator of “this side up”.
  • Wear – Over time, the top side will show more signs of use like scratches or worn areas from contact with your hands and feet. The underside should look newer.
  • Ask – If you purchased the mat from a yoga studio or teacher, ask them which side should face up. They likely know the specs of mats they sell.

In general, the more textured, grippy side with branding faces up to provide traction during yoga. But when in doubt, check all the indicators to determine the intended top side. Having the correct side up helps maximize the mat’s slip-resistant properties and prevent injuries.

What Kind of Yoga Mat Should You Use?

The type of yoga mat you use can significantly impact your yoga practice. Yoga mats come in various materials like rubber, PVC, or foam. They also vary in thickness, which can affect stability during yoga poses. If you’re new to yoga, you might want a thicker mat to provide extra cushion and support. Seasoned yogis might prefer a thinner mat for more tactile feedback from the floor.

Does it Matter Which Side of Your Yoga Mat You Use?

This is a commonly asked question, especially by yoga beginners. The short answer is yes, it often does matter which side of the yoga mat you use. Many yoga mats are designed with a specific top and bottom to provide grip and comfort. Using the wrong side could compromise your practice. However, some mats are reversible, meaning you can usually use either side.

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How to Tell Which Side of the Yoga Mat is the Right One

To tell which side of the yoga mat you should be using, start by checking if there is a logo on one side. Brands often place their logo on the top side of the mat. Also, look at the texture; one side might be more textured, providing grip for sweaty yoga sessions, while the other might be smoother. You can also read the manual that came with your mat for the manufacturer’s guidance.

Why Are Yoga Mats Designed with Two Sides?

Yoga mats are made with purpose in mind. One side is usually designed to grip the floor so that the mat stays in place. This is particularly useful for more intense types of yoga, like hot yoga, where you’re more likely to sweat. The other side is generally intended for your comfort and maybe softer or more cushioned to protect your joints during yoga practice.

What to Look for in a Yoga Mat for Hot Yoga

For hot yoga classes, it’s vital to choose a mat that provides extra grip to prevent slipping. Look for mats labeled as “hot yoga mats” or “yoga sticky mats,” which are specifically designed to handle the sweat and high temperatures of a hot yoga class.

Difference Between the Smooth and Rough Side of a Yoga Mat

Most yoga mats have two distinct sides – a textured side and a smooth side. The textured side is usually slightly rough, with a pattern or lines that help enhance grip and prevent slipping. The rough side of the mat is often used to provide more stability in standing poses or when you need extra grip during sweaty practices. On the other hand, the smooth side is more soft and comfortable.

The smoother side is typically the “top” side, while the stickier side is the “bottom” side. When practicing yoga, having the right side of the mat facing up or down can make a difference in your practice. The smooth surface should face down. While it may seem more comfortable, using the smooth side as a beginner is not recommended.

As a beginner, you may require more support and stability during your practice. Therefore, using the textured side will provide a better grip and help prevent slipping. The smooth side, although more comfortable, can be slippery, particularly if you are practicing a more dynamic or vigorous style of yoga.

It may not provide the necessary grip required to hold challenging poses, which could lead to potential injuries. Therefore, it is best to reserve the smooth side for relaxation exercises, such as Savasana or meditation, where grip is not a concern.

Textured or Smooth Side: Which Side to Use?

Textured sides are generally designed for grip, ideal for more sweaty yoga types or poses that require added stability. The smooth side of the yoga mat often provides a softer surface for seated poses and stretches. Some yoga practitioners prefer to switch sides depending on the type of yoga they’re practicing.

Benefits of Using the Rough Side of a Yoga Mat

Using the rough side of a yoga mat can provide several benefits, including:

  1. Enhanced grip: The rough side of the mat provides more texture and grip, which can help prevent slipping and provide more stability in standing poses.
  2. Better alignment: The texture on the rough side of the mat can help you align your body properly during yoga poses, which can help prevent injuries and improve your practice.
  3. Increased durability: The rough side of the mat is often more durable than the smooth side, which can help extend the lifespan of the mat.
  4. Better for sweaty practices: The rough side of the mat is ideal for sweaty practices, as it provides more grip and prevents slipping.
  5. Better for beginners: Using the rough side of the mat can be beneficial for beginners, as it provides more stability and support during yoga poses.

Overall, using the rough side of a yoga mat can provide several benefits that can enhance your yoga practice and make it more comfortable and effective.

Should the Side with the Logo Face Up or Down?

While it varies from brand to brand, the side with the logo is often the side that should face up. This is the side designed to provide the grip and support you need during your yoga practice. However, always read the information that came with your mat to be sure.

Common Mistakes: Using the Wrong Side

Using the wrong side of the mat might make your yoga session less effective. You might find yourself slipping during downward dog or struggling to maintain stability during yoga poses. To avoid this, always check which side should be facing up before you start practicing.

How to Keep Your Mat in Good Condition

Maintaining the surface of your yoga mat is part of practicing yoga responsibly. A well-cared-for mat will last longer and provide better support and stability. Make sure to roll your mat with the right side facing out to maintain its shape. Cleaning your mat regularly with a gentle mat wash will also prolong its life.

Choosing the Right Mat for Your Yoga Practice

At the end of the day, the yoga mat you use should complement your yoga practice. If you prefer hot yoga, go for a yoga sticky mat. If you need more cushion, opt for a thicker mat. And always remember which side should be facing up to get the most out of your practice.


Does it matter if my mat gets flipped upside down during yoga class?

Yes, if your mat gets flipped, take a moment to place the textured, grippy side face up again when you can safely do so. The wrong side’s slickness could lead to a slip.

Can I use either side of my mat for home practice versus studio classes?

It’s wise to always use the properly grippy side whether practicing at home or in studio classes for consistency. Home sessions still involve sweating and challenging poses.

Is having the right side up less important for yoga videos or pictures?

Having the optimal traction side up is just as important when filming yoga or taking photos to demonstrate proper form. Slips can still occur.

Does the sticky side dry out my skin more during practice?

The textured side may initially cause some skin drying as it grips. Applying lotion after practice prevents excessive dryness. Proper hydration also helps.


Choosing the right side of yoga mat is not just about aesthetics; it plays a crucial role in how effective your yoga session will be. Whether you practice hot yoga at a professional yoga studio or enjoy a more standard yoga session at home, knowing which side of your yoga mat to use is essential. Mats are designed with specific features, like a textured side for grip during sweaty yoga sessions or a smooth side for seated poses. Many yoga mats come with indications, such as a logo on one side, to help you determine which side should face up while using a yoga mat. But if your mat is reversible, it doesn’t matter which side you use.

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